Rest Day or make-up WOD from previous triplet
Nice push-ups Billie - your form was spectacular! Keep up the good work girl!
Weekend schedule:
Saturday, March 13th = CLOSED
Sunday, March 14th = 9:30 to 11AM
We needed one day off this weekend for family time. Hope you all understand, and hope to see you on Sunday.
March 12th, 2010 at 12:24 pm
I gotts say…what a terrific group this morning at the 9am show! It was sure nice to be a part of it!
500m row
10 power C/J
10 pullups
18:50
March 12th, 2010 at 12:34 pm
I forgot to note it was 65lb on the C/J
March 12th, 2010 at 1:31 pm
3 Rounds
30 double unders,
25″L” pullups,
20 db squat cleans @30lbs
41:46
March 12th, 2010 at 3:27 pm
3 rounds
30 double unders
25 L pull-ups
20 db squat cleans @ 20lbs
41:24
Awesome job, Randy on your L-pulls. I certainly have a long way to go!
Pam, good job on the squat cleans. Squats are improving!
March 12th, 2010 at 5:09 pm
Ran 5 miles today – Last nights WOD 10 rds of 15 each 135 lb deads and pushups – 18 minutes. Great job all at the PG last night! Nice push ups Billie. See you in the a.m. for some PG WE fun.