<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: January 28, 2009</title>
	<atom:link href="http://crossfitplayground.com/archives/316/feed" rel="self" type="application/rss+xml" />
	<link>http://crossfitplayground.com/archives/316</link>
	<description>Making Fitness Fun Again</description>
	<lastBuildDate>Thu, 09 Sep 2010 01:02:17 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: Joe Patz</title>
		<link>http://crossfitplayground.com/archives/316/comment-page-1#comment-90</link>
		<dc:creator>Joe Patz</dc:creator>
		<pubDate>Sat, 31 Jan 2009 16:19:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=316#comment-90</guid>
		<description>Thrusters - 100,115,120,125,130,140(F),135,140(F),140!

interesting work out...Def all mental for me</description>
		<content:encoded><![CDATA[<p>Thrusters &#8211; 100,115,120,125,130,140(F),135,140(F),140!</p>
<p>interesting work out&#8230;Def all mental for me</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jen</title>
		<link>http://crossfitplayground.com/archives/316/comment-page-1#comment-77</link>
		<dc:creator>jen</dc:creator>
		<pubDate>Thu, 29 Jan 2009 02:52:24 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=316#comment-77</guid>
		<description>Thrusters 65, 75, 85, 95, 100f, 100f, 100f

Never gave up, but my abs just didn&#039;t have the strength to get the bar the final 6 inches.  I&#039;ll get 100 next time for sure!  Looking forward to wodding at the Playground tomorrow AM.</description>
		<content:encoded><![CDATA[<p>Thrusters 65, 75, 85, 95, 100f, 100f, 100f</p>
<p>Never gave up, but my abs just didn&#8217;t have the strength to get the bar the final 6 inches.  I&#8217;ll get 100 next time for sure!  Looking forward to wodding at the Playground tomorrow AM.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cindy</title>
		<link>http://crossfitplayground.com/archives/316/comment-page-1#comment-76</link>
		<dc:creator>cindy</dc:creator>
		<pubDate>Thu, 29 Jan 2009 02:41:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=316#comment-76</guid>
		<description>Oh boy - missed our friends at the Playground today due to the storm. 

I was a head case today - no different from any other lifting day. Not sure what is wrong. Things just don&#039;t always work the way we want them to, and with that said, I know I have more work to do on myself. Love that my new focus is on training others to obtain their personal goals. Nothing is better than seeing someone do the &quot;unbelievable&quot;. I am really proud of all our friends, our athletes here at the Playground. Keep up the good work everyone!!

thrusters 100, 110, 120f, 120f, 120f, 115f,115f</description>
		<content:encoded><![CDATA[<p>Oh boy &#8211; missed our friends at the Playground today due to the storm. </p>
<p>I was a head case today &#8211; no different from any other lifting day. Not sure what is wrong. Things just don&#8217;t always work the way we want them to, and with that said, I know I have more work to do on myself. Love that my new focus is on training others to obtain their personal goals. Nothing is better than seeing someone do the &#8220;unbelievable&#8221;. I am really proud of all our friends, our athletes here at the Playground. Keep up the good work everyone!!</p>
<p>thrusters 100, 110, 120f, 120f, 120f, 115f,115f</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: will</title>
		<link>http://crossfitplayground.com/archives/316/comment-page-1#comment-75</link>
		<dc:creator>will</dc:creator>
		<pubDate>Wed, 28 Jan 2009 21:04:57 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=316#comment-75</guid>
		<description>185 / 215 / 235 / 255 / 275 (PR) / 285 (F) / 285 (F)

Just couldn&#039;t get the velocity on the rounds with 285 to get the press component of the thruster going.</description>
		<content:encoded><![CDATA[<p>185 / 215 / 235 / 255 / 275 (PR) / 285 (F) / 285 (F)</p>
<p>Just couldn&#8217;t get the velocity on the rounds with 285 to get the press component of the thruster going.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
