“Nicole”
Complete as many rounds in 20 minutes as you can of:
- Joe back squatting O
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
This will be a high risk WOD tomorrow at the Playground, given that the driveway is a sheet of ice. Bring your skates!
And a bit of history for those of you who are unfamiliar with “The Girls” as the named CrossFit WODs.
The Nicole WOD is named for Nicole Carroll, who is one of the original badass CrossFit HQ (back when HQ was in Santa Cruz, California) trainers / athletes. If you want to see exactly how badass Nicole is, all you have to do is watch this video:
http://www.youtube.com/watch?v=7dRlyPvphqk
Bodyweight overhead squats for 15 reps. I don’t care who you are, that’s impressive.
Bring it like Nicole and give it hell tomorrow, kids.
January 30th, 2009 at 9:56 pm
Rocking this WOD at CrossFit Persevere.. Thanks to Auntie Kimmie.. I only planned to drop of her gear from the globo gym locker today.. and ended up WOD’in.
26
20
16
13
15
10
January 31st, 2009 at 11:17 am
Fun Day with a really cool crew!
12
10
10
8
11
10
+ Extra Run
___
61
January 31st, 2009 at 4:49 pm
Nicely Done WOD Buddy! You are one tough bird jammin’ through the pull ups rips and all!
January 31st, 2009 at 4:50 pm
extra run Joe..you go with the “extra credit”! Glad you are liking CrossFit.
February 1st, 2009 at 8:05 pm
late in the post and bizarre crossfitting at home.
10
5
8
7
5
1
+ 1 extra run
I hated this wokd out.
oh, btw, not, as rx’d. jumping pullups
February 2nd, 2009 at 12:40 pm
Thrusters WOD… 95 lbs. was my max, I’ll get that 100+ next time, I was soooo close! Skill work: Overhead squats.