“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Early morning today at the Playground. Everyone put in an excellent showing..
Sue working wall balls
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01Feb
Posted by cindy @ 7:38 am
9 Responses
February 1st, 2009 at 8:41 am
31:28 Okay this one I knew would suck and fear not…It did!
“I do today what others won’t, So I can do tomorrow what others can’t!”
February 1st, 2009 at 3:45 pm
as rx’d, 26:15. No pukey, unlike last time I did this one.
Stomach wasn’t good this morning, I think because of some undercooked beef wellington last night.
February 1st, 2009 at 3:48 pm
Great job to all at The Playground!!!
February 1st, 2009 at 7:52 pm
Reflecting now, 10 hours later, I think this has been the hardest yet for me. I honestly couldn’t get up for 4 or 5 minutes.
As rx’d 39:03.
Running still sucks.
All Kelly’s are bitches. Never name your child Kelly.
February 1st, 2009 at 8:45 pm
Jen – great work.. You maintained awesome form for all of the movements..
February 1st, 2009 at 9:37 pm
I was telling Cindy what sweet feminine names there are for these routines … “Nicole.” “Elizabeth.” And now “Kelly.” Cherhez la femme!
So, Kelly today for me was five rounds of 400M run, 15 step-ups and 15 wall-balls. 22:11 for a time. Good workout, but I can’t imagine how you all did the 30 of each.
Yesterday’s Fight Gone Bad I’m still feeling in the abs. Good!
February 2nd, 2009 at 9:02 am
French on the playground… who would have thought…
My contributions, which consist of everything I’ve retained from high school french:
Les pois sont verts.
J’ai peur des loups-garou!
J’ai un stylo bleu.
February 2nd, 2009 at 12:37 pm
Did the “jumping Kelly” with CrossFit Central CT (CFCCT): 5 rounds for time of:
200 jumprope
30 box jumps
30 wall ball
time: 31:52
See you on Saturday, rise and shine!
February 2nd, 2009 at 10:20 pm
as rx’d
23:35