Comments on: February 23, 2009 http://crossfitplayground.com/archives/606 Making Fitness Fun Again Thu, 09 Sep 2010 01:02:17 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: jen http://crossfitplayground.com/archives/606/comment-page-1#comment-253 jen Tue, 24 Feb 2009 21:54:19 +0000 http://crossfitplayground.com/?p=606#comment-253 I think my time was around 21 minutes. I did 400 meter run and cleaned the 65 lbs. then push pressed them. sets 21,18,15,12 with 400 meter run first. Regular CFWU plus I'm working on kipping and butterfly pull-ups. The butterfly motion seems more natural to me. i am trying not to push that too hard as I do not want to get hurt and set myself back. Can't wait to bang out a full set of pull-ups without jumping! I think my time was around 21 minutes.
I did 400 meter run and cleaned the 65 lbs. then push pressed them.
sets 21,18,15,12 with 400 meter run first.
Regular CFWU plus I’m working on kipping and butterfly pull-ups. The butterfly motion seems more natural to me. i am trying not to push that too hard as I do not want to get hurt and set myself back. Can’t wait to bang out a full set of pull-ups without jumping!

]]> By: pamela mirante http://crossfitplayground.com/archives/606/comment-page-1#comment-249 pamela mirante Mon, 23 Feb 2009 22:51:05 +0000 http://crossfitplayground.com/?p=606#comment-249 hi warm up: 1.8 mile run; 75 squats; 75 sit ups; WOD: 35lbs squat press 21, 18, 15, 12 row 500m in between squat press around 20 minutes - interruption today with time but good workout - jumped rope as well during WOD one more day til rest!!! hi
warm up:
1.8 mile run; 75 squats; 75 sit ups;

WOD: 35lbs squat press 21, 18, 15, 12
row 500m in between squat press
around 20 minutes – interruption today with time but good workout – jumped rope as well during WOD
one more day til rest!!!

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