WOD:
Welcome Alessandra - you did amazing today! Be proud girl! Can't wait to have you back at the Playground.
Push Jerk 1-1-1-1-1-1-1 reps
New and exciting happenings at the Playground.
First: we will be holding our first Fundamentals clinics on March 14th, this clinic will focus on the “squat”. We will begin at 9am, and finish up with a group WOD. A reminder will be emailed to you later next week.
Second: we are preparing for a few renovations at the Playground this weekend. This will not impact the schedule or the use of equipment however, we may ask you to help paint the garage floor for time — Just kidding. Will we be running the show this weekend, since the kiddos and I will be in Florida soaking up the sun.
Third and finally: we have had many questions about diet. At the Playground, the trainers and most members “Zone”. We have talked with most of you about The Zone Diet, and the benefits of Zoning and CrossFitting. Let us know if you would be interested in a quick nutrition talk at the end of the squat clinic.
February 25th, 2009 at 6:50 pm
Sub WOD because im not suppose to lift weights for a few more days
50 box jumps
run 400m
times 3
15:35
Can’t wait to get back to the main WODs!!!
February 25th, 2009 at 10:07 pm
joe- great to have u back.
Did shoulder press instead of push jerks b/c i strained an adductor thanks to Joshie.
65
70(PR)
75(PR)
80(PR)
85(f)
85(f)
85(f)
Makes me excited for next total.
Love having Laine there with me.
extra credit- anchored abmat situp tabata- 4 min. low score 12.
February 26th, 2009 at 1:52 pm
Snatch this!
I’m not sure if I’m on the right day but we did the 21 snatch and 21 L-pull up. I wasn’t phased at all until I realized one round was left AND right arm and 2 rounds of pull ups!!! Not just 21 snatch and 21 pullups! Thanx for clarifying Will. That’s when I started to worry…that was damn exhausting and I am grateful for todays rest. My time was 37:00…I’m just proud I finished, better next time!
May 5th, 2009 at 8:43 pm
[...] Compare to 090225 [...]