Elaine working the squat tabata today, because doing push press alone was not enough. Way to work, sister (and we mean that literally)!
WOD:
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.
The daily WOD is a lot like listening to your iPod on shuffle. They both have a strange way of mirroring what’s going on in your mind.
Earlier today, I was telling stories about the 400 meter walking lunge WOD that I did when I was less than two weeks into CrossFit, and how it left me doing stair dips to get to bed in the evening, as I was physically unable to walk up the stairs after I did the WOD. Here we are with a walking lunge WOD… it’s cosmic.
Those of you who still have sore inner thighs from the Joshie WOD, the walking lunges will be challenging. You’re going to need to push through it. We’ll be there to help motivate you, don’t you fret.
And since I’m tired and not writing particularly well at the moment, I’ll leave you with a quote to carry with you while your legs are ablaze tomorrow:
“Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they’d rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice”.
-CrossFit Founder and CEO Coach Greg Glassman
February 26th, 2009 at 9:23 pm
Go Elaine- you are rocking! keep going, just wait and see. You are in good hands with Cindy and Will.
February 26th, 2009 at 9:38 pm
8:59!!! This was a awesome WOD! Def my power house…
It was cool working out with you today Will it def pushed me
February 26th, 2009 at 9:46 pm
Great work Joe!
February 26th, 2009 at 10:25 pm
13:29.
Inner thighs still sore from Joshie, abs sore from situp tabata, and lats sore from trying to kip, so this was a hoot. Maybe we’ll be lucky and get a Murph tomorrow.
February 27th, 2009 at 7:33 am
This was a great work out!!! As anyone who crossfits knows often you have badges of honor to prove it!!!! Me, I have 2 black and blue knees!!! No SHAME AT THE PAYGROUND!!!! Thanks to Will giving that xtra push I was able to complete a 2nd last round!!!! As Cindy says,”WAY TO BRING IT GIRL” Time for the round, 19:17!!!!
March 5th, 2009 at 11:56 am
Today was Row 500m then Push press @ 35 lbs X21
then row 500m, push press 35 lbs X18…and so on two more times 15 then 12. It wasn’t too bad. My arms were killing me by the end though. My time was 15:28.