Spackle and paint make it somethin' it ain't. A special thanks to Joyce and Will Moorcroft for their help with the paintjob this evening.
Rest Day
If you missed, make-up day. If you did five in a row (and you know who you are), your only workout option is a beer mile.
We’re in the midst of a remodel. A little spackle,, a few friends of the Playgound, the obligatory Indiana Jones showing, a few beers, an obligatory second coat, and sish-bam-boom, it looks a whole lot nicer.
We’ve still got to etch and seal the floor, which is another story, but it’s going to look, feel, smell, sound and taste like a different gym.
If anyone is looking for a WOD to do for grins tomorrow, we recommend hitting a Linda, just for fun.
Hours will be 0800 through 1100, and by appointment.
Call the contact number if there are any questions.
February 28th, 2009 at 12:11 pm
warm up: 1 mile run; 10 minute cycle
3 sets: 25 weight squats; 25 push ups; 25 sit ups
WOD: 23:17
400m run
21 snatch 10lb
21 seated dips
400m run
18 snatch
18 dips
etc. to 3
i did this exercise with my husband who did sit ups and dips- his time with a little past mine but he “forgot” to check his finish time – my guess is that he was around 25- i just heard him crying about his aching abs and thighs from the squats – he’ll be dying in about 3 hours – bets on will he continue
February 28th, 2009 at 9:51 pm
Bring him on down tomorrow and we’ll put him through a Murph.