Comments on: February 28, 2009 http://crossfitplayground.com/archives/641 Making Fitness Fun Again Thu, 09 Sep 2010 01:02:17 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: will http://crossfitplayground.com/archives/641/comment-page-1#comment-273 will Sun, 01 Mar 2009 02:51:01 +0000 http://crossfitplayground.com/?p=641#comment-273 Bring him on down tomorrow and we'll put him through a Murph. Bring him on down tomorrow and we’ll put him through a Murph.

]]> By: pamela mirante http://crossfitplayground.com/archives/641/comment-page-1#comment-271 pamela mirante Sat, 28 Feb 2009 17:11:21 +0000 http://crossfitplayground.com/?p=641#comment-271 warm up: 1 mile run; 10 minute cycle 3 sets: 25 weight squats; 25 push ups; 25 sit ups WOD: 23:17 400m run 21 snatch 10lb 21 seated dips 400m run 18 snatch 18 dips etc. to 3 i did this exercise with my husband who did sit ups and dips- his time with a little past mine but he "forgot" to check his finish time - my guess is that he was around 25- i just heard him crying about his aching abs and thighs from the squats - he'll be dying in about 3 hours - bets on will he continue warm up: 1 mile run; 10 minute cycle
3 sets: 25 weight squats; 25 push ups; 25 sit ups

WOD: 23:17
400m run
21 snatch 10lb
21 seated dips
400m run
18 snatch
18 dips
etc. to 3

i did this exercise with my husband who did sit ups and dips- his time with a little past mine but he “forgot” to check his finish time – my guess is that he was around 25- i just heard him crying about his aching abs and thighs from the squats – he’ll be dying in about 3 hours – bets on will he continue

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