WOD:
Welcome Kelly! Great job tackling the deadlift/running WOD. See you soon.
Front squat 3-3-3-3-3 reps
Post loads to comments.
Great job to all today. Many of you made up WODs and did extra credit work. For those who are nursing injuries, please make sure you listen to your body and make sure you tell when something doesn’t feel right or hurts. Get pumped for the next triplet. 3..2..1..GO!
March 25th, 2009 at 8:14 am
Have to get those elbows up! There’s a point at the bottom of my front squat that I’m leaning forward – Cindy got a good picture of the bad form. Once I fix that, its more weight for me.. yeeeehaw.
85-95-115-105-105
March 25th, 2009 at 9:16 am
hesitated for a second when I heard the workout but here it is:
500 m row
push press 95lb 21x’s
500 m row
18 x’s
500m row
15 x’s
500 m row
12 x’s
for time = 18:53
felt real good doing this one dispite my cold and the hesitation.
March 25th, 2009 at 10:21 am
“Karen” Wall ball 150 times at 8:58. Got to 50 and realized how hard this was!
March 25th, 2009 at 10:22 am
Row 500, Push Press 21, Row 500, Push Press 18, Row 500, Push
Press 15, Row 500, Push Press 12 – 19:38
March 25th, 2009 at 10:43 am
Warm up with loop run
65-70-85-95- did we end at 105?
Will practice letting my butt drop, a mental thing!
bonus (home): 800m run 20 burpees (5 rounds)….exhausted. Got my 100 in, then some.
March 25th, 2009 at 2:14 pm
warm up: 2 mile sprint treadmill; 1 run loop
sit ups, push ups, pull ups, back exten. etc 3x
wod: 65,75,85,95,100
March 25th, 2009 at 8:46 pm
Annie,
Day off tomorrow.. Good work today. Nice job with your extra credit WOD. Keep it up girl!
March 25th, 2009 at 8:47 pm
Mike,
You rocked the push press/row jazz – good work. See you tomorrow.
March 25th, 2009 at 8:47 pm
Eileen and Tom,
Way to bring it on your WODS – see you both tomorrow
March 25th, 2009 at 8:48 pm
Dana,
You are a rock star! Keep it up girl and you will be competing in the 2010 games!
March 25th, 2009 at 8:49 pm
Pam,
You have amazing form on your front squats. You are the queen bee with squatting.. See you in the AM.
March 26th, 2009 at 6:36 am
Home from work sick today…going to the doctor’s office later, hopefully you will see me tomorrow.
March 26th, 2009 at 8:34 pm
I could not do these front squats…much as I tried. It really killed my wrists. so I only did 65,65,65,65,65 oh well better luck next time.
March 27th, 2009 at 5:27 am
Front Squats 3-3-3-3-3
95-135-145-155-160
I saw stars and barely made that last one, but, what the hell, I am “Little Will.”
May 4th, 2009 at 5:46 pm
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