WOD:
Lulah doing a sit-up tabata!! Too cute.
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Oh yeah, get your running shoes on!!! This one should be fun – we can have a race!!
First, we want to tell everyone to look their best tomorrow because we will be taking profile pictures of all athletes for the site.
Next on the agenda is stretching, something we tend to skip over because of our busy schedules. To avoid injury stretching is necessary. Please take time to cool down. We will start posting a cool down on the white board to accompany the WOD. Look for it and do it!
March 26th, 2009 at 9:36 am
warm up: 3 rounds: 25 sit ups; 25 push ups; 25 squats; 5 pull ups
wod: 800m 8 minute
800m 8 minute
800m 7:30 minute
800m 6:58
1 mile warm down run 8:30 minute
all done on my treadmill
see you in the morning
March 26th, 2009 at 9:38 am
oh yeah – no breaks between meters- ran straight for 3 miles – all out for the first 2 miles
March 26th, 2009 at 10:44 am
I know it’s taboo to compare ourselves to other athletes, but I’m a little intimidated that Lulah appears to have better sit up form than me
March 26th, 2009 at 12:13 pm
3:10, 3:12, 3:14, 3:26 – the hill sucked. You smoked it today Cindy!
March 26th, 2009 at 2:21 pm
i need to correct my log: 4 minutes, 4 minutes, 3:45, 3:28
March 26th, 2009 at 6:43 pm
12:35
150 Wall Balls w/ 8lb ball
March 27th, 2009 at 5:34 am
800 meters x 4
4:18
4:05
3:57
4:02
For everyone who knows how much I rock at running, this was obviously max effort.
March 27th, 2009 at 10:48 am
800m x 4
3:10
3:15
3:10
3:20
March 27th, 2009 at 11:30 am
3:48 3:52 3:50 3:41
3:39(extra credit)
May 9th, 2009 at 7:46 am
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