Comments on: March 27, 2009 http://crossfitplayground.com/archives/887 Making Fitness Fun Again Wed, 08 Sep 2010 15:28:41 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Annie http://crossfitplayground.com/archives/887/comment-page-1#comment-567 Annie Sun, 29 Mar 2009 13:30:50 +0000 http://crossfitplayground.com/?p=887#comment-567 NFT but Rx'd NFT but Rx’d

]]> By: pamela mirante http://crossfitplayground.com/archives/887/comment-page-1#comment-560 pamela mirante Fri, 27 Mar 2009 21:50:36 +0000 http://crossfitplayground.com/?p=887#comment-560 warm up: 3 mile run; cindy's rx warm up - 3 rounds: sit ups; weighted squats; back extensions; 25 each wod: assisted pull ups; regular dips; 10:20 extra: 100 weighted wall balls - 14lbs;12lbs; 8lbs; 4lbs (25 each) row 500meters 10 back leg extensions time for rest! good luck tomorrow- lots of love and rock out to both of you!! warm up: 3 mile run; cindy’s rx warm up – 3 rounds: sit ups; weighted squats; back extensions; 25 each

wod: assisted pull ups; regular dips; 10:20

extra: 100 weighted wall balls – 14lbs;12lbs; 8lbs; 4lbs (25 each)
row 500meters
10 back leg extensions

time for rest!

good luck tomorrow- lots of love and rock out to both of you!!

]]> By: Alessandra http://crossfitplayground.com/archives/887/comment-page-1#comment-558 Alessandra Fri, 27 Mar 2009 16:29:05 +0000 http://crossfitplayground.com/?p=887#comment-558 800m Run x4 3:43/3:53/3:52/3:44 30 sit ups 15 back ext 20 over head squats (added an extra 5 to x-ed workout) 800m Run x4 3:43/3:53/3:52/3:44

30 sit ups
15 back ext
20 over head squats

(added an extra 5 to x-ed workout)

]]> By: dana haussmann http://crossfitplayground.com/archives/887/comment-page-1#comment-556 dana haussmann Fri, 27 Mar 2009 15:47:27 +0000 http://crossfitplayground.com/?p=887#comment-556 Warm up Wod - 10:00 pink band on the pullups and did not fully extend. I'll get there! Warm up
Wod – 10:00 pink band on the pullups and did not fully extend. I’ll get there!

]]> By: Jenny C. http://crossfitplayground.com/archives/887/comment-page-1#comment-554 Jenny C. Fri, 27 Mar 2009 10:29:49 +0000 http://crossfitplayground.com/?p=887#comment-554 What an appropriate topic du jour. I woke up saying, "Wonder what the WOD is. As long as it's not big on pull-ups or dips cause my shoulders are dead." Thanks coach. What an appropriate topic du jour. I woke up saying, “Wonder what the WOD is. As long as it’s not big on pull-ups or dips cause my shoulders are dead.” Thanks coach.

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