Comments on: March 29, 2009

By: Elaine

Elaine — Mon, 06 Apr 2009 12:07:11 +0000

217 this is perfect training for martial arts

By: Jenny C.

Jenny C. — Sat, 04 Apr 2009 14:46:20 +0000

272 – strong in wall balls, sucked at everything else.

By: Bailey

Bailey — Fri, 03 Apr 2009 19:19:45 +0000

Score- 268 for fight gone bad

By: Annie

Annie — Wed, 01 Apr 2009 21:09:14 +0000

14 lbs wall ball, 55 lbs SDHP and Push-Press
… score 225

By: dana haussmann

dana haussmann — Mon, 30 Mar 2009 15:39:29 +0000

Warm up
WOD: 53 Wallballs – 62 PushPress – 69 Boxjumps – 64 Sumodead – 29 Row
Score: 277

Extra Credit: 50 one legged squats both sides/back ext/pullups/ring hold

By: pamela mirante

pamela mirante — Mon, 30 Mar 2009 15:03:12 +0000

warm up: 2 mile sprint 15:28; 2 rounds: 10 push ups; 10 squats; 10 pull ups; 10 sit ups; 50 each leg pistols; 5 sets of 30 seconds ring holds – 3 for 30 broke on the last the 2 but completely 30; 20 regular dips; 30 back extensions

wod: 96 wall balls; 67 sd; 85 bj; 64 pp; 21 row

see you in the morning

By: pamela mirante

pamela mirante — Sun, 29 Mar 2009 16:19:10 +0000

today’s homemade wod: 3 mile run 25:28; 15:37 bike race; 3 sets: 10 burpees; 25 squats; 20 dips; 10 push ups – the man kind
see you tomorrow for fight gone bad -

By: pamela mirante

pamela mirante — Sun, 29 Mar 2009 11:57:25 +0000

love fight gone bad!! will wait for you to do tomorrow morning – today i plan on running and biking – have fun today – kick some ass