WOD:
“Nicole”
Brooke during the dip/pull-up WOD. Welcome Brooke!
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Make up day! We will be hitting “FGB” today, so get your game face on, and bring the intensity.
April 1st, 2009 at 9:44 am
I lost my paper…I think
8 rounds 37 pullups
April 1st, 2009 at 12:14 pm
found my paper…60 pullups – sweet.
April 1st, 2009 at 3:31 pm
I have to admit it was one of those days when it was absolute torture to run by my car in the driveway (repeatedly) and not hop in and get the hell out of there. Thankfully Dana & Bailey would have spotted me so I stuck it out and feel better for it. I might have to start handing Cindy my keys! 6 rounds 31 pullups
April 1st, 2009 at 4:36 pm
You said it Jodie!
April 3rd, 2009 at 4:19 pm
Jodie,
I just read this.. you worked hard – very proud of you.
April 6th, 2009 at 9:14 am
As rx’d. 6 rounds plus 1 more run. 14 pullups unassisted. No more managing the workouts.
June 25th, 2009 at 9:11 pm
[...] Compare to March 30, 2009. [...]