WOD:
Tom swinging the big ass 2 pood bell!
“Helen”
3 rounds for time of:
run 400m
21 KB swings (1.5 pood/1 pood)
12 pull-ups
Schedule:
12/31 – 9AM only
1/1 – Off
1/2 – 8AM to 9:30AM - GYM HOURS CHANGED!!! The kids have a party at 11am in Canton
1/3 – 9AM to 10:30AM
**Playground party on 1/2 at 7:30PM****
WOD:
Annie at the 2009 Northeast Qualifer
This WOD was pulled from the Crossfit New England website:
5 Handstand Push ups
10 Hang Power Cleans (135, 95)
15 Burpees
20 KB Swings (2 pood/1.5 pood)
25 Wall Balls
30 Double Unders
35 Walking Lunge Steps
40 Abmat Situps
45 Squats
Complete 5-45 and then back down the ladder starting with 45 Squats.
12/31 – 9AM only
1/1 – No Class
1/2 – 8:30 to 9:30AM
1/3 – 9AM to 10:30AM
WOD:
Rest Day!
Holiday Party – Jan 2 @ 7:30PM.
This week’s schedule:
12/29 – 5PM
12/30 – 5:15, 5PM (no 9AM class – kids have a birthday party at 10AM)
12/31 – 9AM only
1/1 – off
1/2 – 8:30AM to 10:30AM
1/3 – 9AM to 10:30AM
WOD:
"Baby Momma" getting down with her overhead squats.
Deadlift
3-3-3-3-3
Please check the schedule page to see our updated hours. It is extremely important that you arrive in a timely fashion for your workout. We will be opening and closing at the posted times. We understand that sometimes there can be small delays due to traffic, life, etc., but arriving 20 minutes before the gym is scheduled to close is not acceptable.
This is a quality of life issue for us: we need to have appropriate amounts of time to spend with our family. We love the gym and our commuinty, but we cannot facilitate widely diverse schedules at the cost of our time with the kids. As we can flesh out schedules and availability with our athletes who are certified CrossFit Coaches, we may update the schedule to reflect classes they can teach.
Please note that personal training is available as an option for those who cannot make the scheduled classes.
Last time we did "Danny" was on April 16. We expect all of you to crush your numbers. Brooke gets a pass, since she's mid-season for hoop.
WOD:
“Danny”
AMRAP 20 minutes of:
24″ box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups
Check the scoreboard in the picture there and see if you can beat the last time we did this one.
As an aside: We really do consider ourselves honored to have each and every one of you as a part of the community that we’ve been working to build at The Playground, and we are inspired and humbled by the collective response to yesterday’s post. A very sincere thank you to each and every one of you.
Hours for next week:
12/28 – 5:15AM, 9AM and 5PM
12/29 – 5PM
12/30 – 5:15, 5PM (no 9AM class – kids have a birthday party at 10AM)
12/31 – 9AM
1/1 – off
1/2 – 8:30AM to 10:30AM
1/3 – 9AM to 10:30AM
***NEW HOURS FOR WINTER 2010******
Starting January 4th we will no longer have Monday or Wednesday night classes. Tuesday, Thursday and Friday nights will be the only evening sessions. If you need to make up sessions we will try to have both weekend days available most weeks. Also, if you collectively want to switch a day, we are also willing to make it work.
All -
With apologies and due to an urgent family situation, we have to cancel gym hours for December 26, 2009.
We will be open on December 27.
Thank you for your understanding.
Cindy competing in the final event at the 2009 CrossFit Games NorthEast Qualifier.
Christmas “Do It Anywhere” WOD:
150 Burpees for time.
Merry Christmas, Playgrounders.
Eat, drink and be merry.
The ghosts of Playgrounders Past... Dana and Jenny C - hopefully they'll find their way back soon...
WOD:
Back Squat:
3-3-3-3-3 Reps
We actually had this done in a timely fashion, but Holiday chaos prevented us from posting it earlier…
Thankfully, we can back-date the post, so in a few months’ time, no one will be the wiser.
The Adventures of Z-Girl and The Bald Marauder continue with… The Twelve Pains of Christmas. Enjoy.
x.
Rest Day!
Joyce!!! Looking forward to sunny days.
3…2..1..go! Get all that holiday stuff out of the way so you can hit the next two days hard at the Playground!
Schedule:
December 24 – 9AM to 10AM only
December 25 – OFF
December 26 – 9AM to 11AM
December 27 – 9AM TO 10:30AM
Updates:
- Holiday party on January 2 at 7:30PM
- Barbell club to start after the New Year
- Next year changes will be made to the evening hours. The new schedule will be posted next week.
