WOD:
Nice work on your "total" Bailey. Notice in this photo how Bailey's legs are almost straight and the barbell hasn't even passed her knees. Keep your butt downn, knees bent and everything will come up at once.
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
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Last time executing this WOD – June 16, 2008
Updates:
Starting March 7th – it will be bring your friend to WOD at 10AM. This will be open for all you who have friends that are interested in trying CrossFit.
NOTE 1:
DO NOT DRIVE ON THE LAWN. PARK BEHIND THE GREEN ELECTRICAL BOX. Seriously, people. This has been the policy since we opened. You are CrossFitters. Park behind the green box, and walk (or better yet, run) down. It’s not going to kill you. Parking in front of the lawn, from here forward, will have SIGNIFICANT burpee consequences. Also (more on this in note 2), park with your car OFF the driveway, not with 1/2 to 3/4 of your car sticking out into the driveway. If you’re worried about getting stuck, park on the road.
NOTE 2:
MASTER THE K TURN, OR MASTER BACKING UP. The side of the driveway opposite of where people are parking is being rapidly destroyed by people driving over the edge and into some softer drainage areas. This is being exacerbated by people parking with their cars 3/4 of the way into the driveway, effectively making people drive off the driveway and cave the side of the driveway in when they are trying to leave. Please master the K turn, or back out of the driveway. Or back down the driveway so you’re going forward getting out. As you all know, it’s a long driveway, and it will not be cheap to get it paved. We’d like to get more than one more year out of it, but with the abuse it’s taken in the last several months, we don’t know how likely that is.
Your attention to these matters is appreciated, but also required.
