Comments for CrossFit Playground http://crossfitplayground.com Making Fitness Fun Again Sat, 31 Jul 2010 09:45:43 +0000 hourly 1 http://wordpress.org/?v=3.0 Comment on July 30, 2010 by cathy Ryan http://crossfitplayground.com/archives/3784/comment-page-1#comment-5559 cathy Ryan Sat, 31 Jul 2010 09:45:43 +0000 http://crossfitplayground.com/?p=3784#comment-5559 Hopper-3Rounds 20X-Burpees 30X-12 lb wallball 50 Double Unders-split this one-2rounds DU's,1Round singles 150 400 m backward run 42:54 As far as time went I lost it on the run .Lynn your time was awesome. Joyce thanks for the tips running.I t is one of my goats, it does not matter if I am running forwards or backwards .I have to work the endurance,This is one my goals. Hopper-3Rounds
20X-Burpees
30X-12 lb wallball
50 Double Unders-split this one-2rounds DU’s,1Round singles 150
400 m backward run
42:54
As far as time went I lost it on the run .Lynn your time was awesome.
Joyce thanks for the tips running.I t is one of my goats, it does not matter if I am running forwards or backwards .I have to work the endurance,This is one my goals.

]]> Comment on July 30, 2010 by Lynn http://crossfitplayground.com/archives/3784/comment-page-1#comment-5558 Lynn Sat, 31 Jul 2010 02:51:37 +0000 http://crossfitplayground.com/?p=3784#comment-5558 Bailey, I understand can't have torn hands with the skiing season! You are doing great! Joyce, you have to join us one of these 5AM'ers. Would love to see you! Tom, some serious time on this WOD. Bummed you beat me of course. Can I every beat anyone? That has to be listed as one of my goals. To win one freakin WOD for time! I agree with Tom, nice snatch form Coach W M! It was nice exchanging our rowing strategies this am. Thanks! Bailey, I understand can’t have torn hands with the skiing season! You are doing great!

Joyce, you have to join us one of these 5AM’ers. Would love to see you!

Tom, some serious time on this WOD. Bummed you beat me of course. Can I every beat anyone? That has to be listed as one of my goals. To win one freakin WOD for time!

I agree with Tom, nice snatch form Coach W M! It was nice exchanging our rowing strategies this am. Thanks!

]]> Comment on July 30, 2010 by Bailey http://crossfitplayground.com/archives/3784/comment-page-1#comment-5557 Bailey Sat, 31 Jul 2010 02:37:47 +0000 http://crossfitplayground.com/?p=3784#comment-5557 I was sick of tearing I was sick of tearing

]]> Comment on July 30, 2010 by cindy http://crossfitplayground.com/archives/3784/comment-page-1#comment-5556 cindy Sat, 31 Jul 2010 01:08:29 +0000 http://crossfitplayground.com/?p=3784#comment-5556 Back on the band?!?!??! BAILEY! Back on the band?!?!??! BAILEY!

]]> Comment on July 30, 2010 by Joyce http://crossfitplayground.com/archives/3784/comment-page-1#comment-5555 Joyce Sat, 31 Jul 2010 01:06:21 +0000 http://crossfitplayground.com/?p=3784#comment-5555 ..um Bailey, what's it with the red band? ..um Bailey, what’s it with the red band?

]]> Comment on July 30, 2010 by Joyce http://crossfitplayground.com/archives/3784/comment-page-1#comment-5554 Joyce Sat, 31 Jul 2010 01:03:52 +0000 http://crossfitplayground.com/?p=3784#comment-5554 Hopper WOD 20x Burpee 30x 14lb WB 50x DU 400m. backward run 33:08 Backward runs are one of my favorites! Wallballs on the otherhand....Started with Tori and Kelsy-couldn't keep up with the spitfires! Nice job everyone! Muscle up Jeff...you own 'em! Outstanding! Lynn...you got some serious ass wheeles! ...I gotta try this 5am class! Hopper WOD
20x Burpee
30x 14lb WB
50x DU
400m. backward run
33:08

Backward runs are one of my favorites! Wallballs on the otherhand….Started with Tori and Kelsy-couldn’t keep up with the spitfires! Nice job everyone!
Muscle up Jeff…you own ‘em! Outstanding!
Lynn…you got some serious ass wheeles! …I gotta try this 5am class!

]]> Comment on July 30, 2010 by Tom http://crossfitplayground.com/archives/3784/comment-page-1#comment-5552 Tom Fri, 30 Jul 2010 23:21:55 +0000 http://crossfitplayground.com/?p=3784#comment-5552 3 rds 20 burpees 30 wall balls 50 double unders 400 Meter run backwards Tom: 23:40 sub SDHP 65 lb 30 reps for DU's Chloe: 29:52 rx'd Shoutout to Coach Will M. Nice looking snatch form! 3 rds
20 burpees
30 wall balls
50 double unders
400 Meter run backwards

Tom: 23:40 sub SDHP 65 lb 30 reps for DU’s
Chloe: 29:52 rx’d

Shoutout to Coach Will M. Nice looking snatch form!

]]> Comment on July 30, 2010 by Bailey http://crossfitplayground.com/archives/3784/comment-page-1#comment-5549 Bailey Fri, 30 Jul 2010 20:45:05 +0000 http://crossfitplayground.com/?p=3784#comment-5549 At Home WOD: "Angie" 100 Pull-ups (red band) 100 Push-ups 100 Sit-ups (butterfly) 100 Squats 26:50 At Home WOD: “Angie”

100 Pull-ups (red band)
100 Push-ups
100 Sit-ups (butterfly)
100 Squats

26:50

]]> Comment on July 30, 2010 by jeff http://crossfitplayground.com/archives/3784/comment-page-1#comment-5548 jeff Fri, 30 Jul 2010 18:35:50 +0000 http://crossfitplayground.com/?p=3784#comment-5548 So when I saw the wod for today I liked the looks of it and figured I would get a very good time. Apparently I was wrong. 32:47. Wall balls killed me. I was pretty good with the double unders though so I'm happy about that. Thanks everyone for the props for my muscle up. Very encouraging for me So when I saw the wod for today I liked the looks of it and figured I would get a very good time. Apparently I was wrong. 32:47. Wall balls killed me. I was pretty good with the double unders though so I’m happy about that. Thanks everyone for the props for my muscle up. Very encouraging for me

]]> Comment on July 30, 2010 by Lynn http://crossfitplayground.com/archives/3784/comment-page-1#comment-5547 Lynn Fri, 30 Jul 2010 16:51:05 +0000 http://crossfitplayground.com/?p=3784#comment-5547 Thanks, Cindy! Meant to say good luck to all of you entering in the Nutmeg Games this weekend! Go Playgrond! Can't wait to see all the medals! Thanks, Cindy!

Meant to say good luck to all of you entering in the Nutmeg Games this weekend! Go Playgrond! Can’t wait to see all the medals!

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