http://crossfitplayground.com Making Fitness Fun Again Thu, 11 Mar 2010 01:47:28 +0000 http://backend.userland.com/rss092 en WOD: [caption id="attachment_2882" align="alignright" width="300" caption="Early morning crew ripping through the dead/push-up WOD. Nice work crew."][/caption] Three rounds for time of: 30 Double-unders 25 L-pull-ups 50 pound dumbbells Squat clean, 20 reps Updates: Click on this link to get pledge information 2010 Fight for Air Climb: Tackle the Tower at Hartford 21 - http://www.mrsnv.com/evt/viewfilegallery.jsp;jsessionid=a630522e57547e617569?id=2832 Link to register for ... http://crossfitplayground.com/archives/2881 WOD: [caption id="attachment_2879" align="alignright" width="200" caption="Nice pistols J.J!"][/caption] Ten rounds for time of: 135* pound Deadlift, 15 reps 15 push-ups Post time to comments. *Women's as rx'd weight = 95 pounds Nice work nailing the five rounds of "Mary" everyone. Tamarah great job getting inverted for the first time in a WOD, you did fantastic. J.J, ... http://crossfitplayground.com/archives/2878 WOD: [caption id="attachment_2876" align="alignright" width="200" caption="The 5AM crew working hard. "][/caption] 5 Rounds of: 5 Handstand Pushups 10 Pistols (one-legged squats) 15 Pullups The past few days have been fantastic WOD'in out in the sun. Lets hope we get more days like yesterday. Great to have you back in action Suzanne. Bailey you rocked ... http://crossfitplayground.com/archives/2875 Rest Day or Make-up WOD day [caption id="attachment_2874" align="alignright" width="200" caption="Welcome to the Playground Steve! Great job on your first WOD. Hope to see you back at the Playground soon."][/caption] Nice work this weekend folks, you all rocked "Painstorm" out, way to bring it! We loved that everyone could be outside comfortable rocking ... http://crossfitplayground.com/archives/2873 WOD: [caption id="attachment_2872" align="alignright" width="300" caption="Some the Playground men getting things done. Nice work on "Painstorm!""][/caption] "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Compare to 090930. Big kudos to Cathy for finishing all 20 rounds of the "Painstorm" showdown in ... http://crossfitplayground.com/archives/2871 [caption id="attachment_2868" align="alignright" width="300" caption="The Legendary Jon Gilson stopped into CrossFit Playground today. Here's Jon working the squat with Tom."][/caption] WOD: "March Painstorm" 20 Rounds Run 200m 5 pull-ups 10 push-ups 5 Thrusters Thruster weight: Round 1-5 95/65 Round 6-10 105/75 Round 11-15 115/85 Round 16-20 135/95 It's called a painstorm for a reason. The reason is because it's a storm of pain. One ... http://crossfitplayground.com/archives/2867 WOD: [caption id="attachment_2864" align="alignright" width="300" caption="Welcome to the Playground Bill and EK!"][/caption] 21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat Post time to comments. This one might get a little dicey because two barbells are needed. We need to make sure everyone picks a weight and hits it quick. The OHS will have ... http://crossfitplayground.com/archives/2863 Rest Day or make up WOD day. [caption id="attachment_2861" align="alignright" width="300" caption="Nice work Lynn! Wecolme to the Playground Randy!"][/caption] Hours: Thursday: 5pm (5:30pm for all newbies) Look at the board for a new warm-up today it will go with the Shoulder Press WOD. Let us know if you plan to make up any of ... http://crossfitplayground.com/archives/2860 WOD: [caption id="attachment_2859" align="alignright" width="200" caption="Mike working muscle ups"][/caption] Shoulder Press 3-3-3-3-3-3-3 Post loads to comments. http://crossfitplayground.com/archives/2858 WOD: [caption id="attachment_2856" align="alignright" width="300" caption="Eileen and Dollie taking a breather during their pulls - get going girls!"][/caption] 8 rounds of: Run 400 meters Rest 90 seconds Post total time to comments not including 8th rest. Come prepare to run these 400's even in the dark. Bring your headlamps or borrow one of the Playground's. Also, if ... http://crossfitplayground.com/archives/2855