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	<description>Making Fitness Fun Again</description>
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		<title>July 31, 2010</title>
		<description><![CDATA[WOD:     &#8220;Bear Complex&#8221; 1. Power Clean 2. Front Squat 3. Push-Press 4. Back Squat 5. Push-Press Do that seven times for one round. Do 5 rounds total working up to your max. You can rest in between rounds. Schedule: Sunday, Aug 1st &#8211; CLOSED Reminders: 1.) 9AM classes will now start at 9:30AM. [...]]]></description>
		<link>http://crossfitplayground.com/archives/3792</link>
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		<title>July 30, 2010</title>
		<description><![CDATA[WOD:       &#8220;Per-Class Poison&#8221; First five to arrive for each class get to pick a ball from the hopper.  Your friendly neighborhood Coach will then create a WOD based on your selections. Enjoy. Rants and Raves: Fantastic job by the 5 PM crew today on working the snatch.  We had our reservations about [...]]]></description>
		<link>http://crossfitplayground.com/archives/3784</link>
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		<title>July 29, 2010</title>
		<description><![CDATA[Happy 9th Birthday Kacey! WOD: &#8220;Isabel&#8221; For time: Snatch 30 reps (135lb) Warm-up &#8220;Burgener Warm-up&#8221;   Reminders: 1.) 9AM classes will now start at 9:30AM. 2.) Starting the week of August 1st- PM class will start at 5:30PM, end at 6:30PM 3.) On Ramp class for all newbies starts August 3rd at 6:30PM till 7:30PM. [...]]]></description>
		<link>http://crossfitplayground.com/archives/3768</link>
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		<title>July 28, 2010</title>
		<description><![CDATA[WOD:       Run 5K   Those of you who are coming to the gym tomorrow and have not done &#8220;Roy&#8221; yet, can hit that WOD. Also, a few of you still need to make up the CrossFit Total. We want to make sure you all establish a benchmark if you have not done [...]]]></description>
		<link>http://crossfitplayground.com/archives/3758</link>
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		<title>July 27, 2010</title>
		<description><![CDATA[WOD: &#8220;Roy&#8220; Five rounds for time of: 225 pound Deadlift, 15 reps 20 Box jumps, 24 inch box 25 Pull-ups   Updates: 1.) The tee-shirts have finally been ordered from AA and the printing shop should have them by early next week to printed and ready for us the week of August 9th. Its been [...]]]></description>
		<link>http://crossfitplayground.com/archives/3730</link>
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		<title>July 26, 2010</title>
		<description><![CDATA[WOD:   &#8220;CrossFit Total&#8221; Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments.   Reminders: 1.) 9AM classes will now start at 9:30AM. 2.) Starting the week of August 1st- PM class will start at 5:30PM, end at 6:30PM 3.) On Ramp class for all newbies starts August 3rd [...]]]></description>
		<link>http://crossfitplayground.com/archives/3717</link>
			</item>
	<item>
		<title>July 25, 2010</title>
		<description><![CDATA[WOD: &#8220;Burpee Ladder&#8221; With a continuously running clock do one burpee the first minute, two burpees the second minute, three brpees the third minute&#8230; continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Note: 1. Burpee Challenge Athletes: you can count this [...]]]></description>
		<link>http://crossfitplayground.com/archives/3702</link>
			</item>
	<item>
		<title>July 24, 2010</title>
		<description><![CDATA[WOD: Hip-Hopper 3 or 5 rounds of: 20 Med Ball Cleans 20 Ring Dips 20 K2E Run 400m 100 ft Overhead Walking Lunge]]></description>
		<link>http://crossfitplayground.com/archives/3699</link>
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		<title>July 23, 2010</title>
		<description><![CDATA[Rest Day of some sorts and if not try this one out: Part A. Three rounds for time of: 30 Push-ups, release hands from floor at the bottom 12&#8242; Wall climb (sub rope climb) 95 pound Overhead squat, 21 reps 12&#8242; Wall climb Seven minute time cap. Score time of completion or reps completed within [...]]]></description>
		<link>http://crossfitplayground.com/archives/3689</link>
			</item>
	<item>
		<title>July 22, 2010</title>
		<description><![CDATA[WOD:   3 rounds for time: 15 Box Jumps (30&#8221;) 500 meter row 25 Burpees 50 Double Unders 25 GHD situps Notes / comments: 1 &#8211; New gear arrived today.  460 pounds of brand-spankin&#8217; new bumper plates, and 3 Wright HD barbells.  This is fantastic news, and we&#8217;re psyched to continue to improve the equipment [...]]]></description>
		<link>http://crossfitplayground.com/archives/3647</link>
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