WOD:
Adam rocking the jump rope. Nice work Adam.
Split Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Schedule for this week:
(note change – sunday off, saturday on)
Thursday: 9am and 5PM
Friday: 5:15AM, 9AM, 5PM
Saturday: 8:30AM to 10AM
Sunday: OFF
WOD:
Lynn nailing 24" box jumps!
7 rounds for time of:
3 Front Squat 185lb
7 l-hold pull-ups
WOD:
Cathy killing it during "Painstorm"
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Post time to comments.
Yup more double unders and box jumps folks. Get your ropes a ‘cracking.
We all had a great time climbing this weekend in Hartford. We will definitely do it again next year. The times and team rankings are to be posted tomorrow, we will be sure to report them on our site ASAP. Based on the preliminary times, looks like our team kicked some serious butt.
WOD:
Pam and Lynn concentrating on their wall-balls.
“At Home”
3 Rounds for time of:
Run 400 Meter
20 push ups
35 sit ups
50 squats
Rest Day!
Nice to have you back Joe!
We are very proud of all of you for taking it to the next level. You have been challenging yourselves with heavier weights, higher box jumps and unassisted kipping pull-ups. Keep up the good work folks, your progress is showing.
Congrats to Lynn for nailing 55 jumps on the 24″ box, to Randy for gutting out the heavier weight on his DB snatches, and to Dollie for tweaking her schedule this week and joining the 5:15AM class – now that is some dedication girl! Way to go all!
Weekend Schedule:
Saturday: Tackle the Tower in Hartford
Sunday: OFF
WOD:
Randy C2B Pulls - nice work!
NY/NJ Sectional WOD:
10 Front Squats (155#/95#)
20 double Unders
8 Front Squats
30 Double Unders
6 Front Squats
40 Double Unders
4 Front Squats
50 Double Unders
2 Front Squats
60 double Unders
You want those doubles, well get going with this WOD. Not sure why the women’s weights are all really low for the sectionals, but we will take it, and work form.
WOD:
Pam ripping out blue band pull-ups. Go Pam go!
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Post time to comments.
Attention Climbers:
Bring your donations to turn in on race day. The race appears to have a start time of 9AM. Try to show up 15 minutes early to make sure we are all set with heats, etc.
Schedule:
Thursday: 5:00PM
Friday: 5:15AM, 9AM, 5PM
Saturday: Climb for Life in Hartford
Sunday: OFF
WOD:
Congrats Lynn 60 red band kipping pull-ups!! Nice work!
New England Sectional WOD # 1
“Pullin”
Run 800 meters
Power Snatch 30 reps (115lb/75lb)
Run 800 meters
You all did a spectacular job with the triplet of love yesterday. Nice work Pam getting over your box jumping fear, there is no turning back now.
Excellent job sticking with all kipping pull-ups Lynn, we are very proud of your progress!
WOD:
Joyce! Nice burpees girl!
New England Sectional WOD
“Fast and Furious”
3 rounds for time of:
20 Box Jumps (20″/24″)
20 Chest to Bar Pull-ups
20 Wall balls (20lb/14lb)
A big shout out to Patrick, he did a fantastic job this weekend, left it all there! Nice work Pat! Caleb from CrossFit Persevere is heading to Albany for the next show before the games in Aromas. He finished 15th overall, way to bring it Caleb!
Sorry to be behind on posting. We were at the New England Sectional today. Crazy good athletes today. Debating on going back tomorrow. The WODs sound really interesting, perhaps you will get a taste of them this week.
