• 31Dec

    December 31, 2011

    playground 1 Comment

    WOD:

    “Auld Lang Syne”

    5 Rounds for Time

    95 / 65
    Bar is taken from the ground; no racks:

    5 thruster
    10 front squats
    15 hang power cleans
    20 deadlifts
    200 meter overhead carry
    25 situps

    Schedule:

    Sunday, January 1 – 9AM

    Paleo Challenge Update:

    The rules for the Paleo Challenge will post tomorrow. The challenge will begin on January 2.  You will have a few homework items to be delivered by the end of the week. The first will be get a journal. Have someone take pictures of your front, and back and email them to

    info@crossfitplayground.com.

  • 30Dec

    December 30, 2011

    playground 8 Comments

    WOD:

    5 rounds each for time:

    100 meter prowler push (bodyweight – the sled weighs 106lbs)

    Rest between rounds.

    Holiday Schedule:

    December 31 – 8:30AM

    January 1 – 9AM

    January 2 – TBD

  • 29Dec

    Schedule Changes effective January 9th

    playground No Comments

    Hi All!

    Hope you are enjoying the last week of 2011. We met with the coaches to discuss happenings for the gym in 2012. We briefly discussed a plan for the diet challenge, so look for this information in upcoming posts.

    Here are the new hours for the gym.

    Schedule Changes: effective January 9th.

    7:30PM class added to Monday’s schedule – so four 7:30pm classes – Monday – Thursday!

    6:30PM class  has been removed from the schedule for “normal” classes.  This time will be dedicated  for On Ramp classes ONLY.

    Friday’s 5PM class will be held at 5:30PM

    4:30PM classes cancelled.

    No 9am class on Wednesday

    If a time was not mentioned then it has not changed.  Also know that the schedule will vary based on holidays and coaches schedules. We will try our best to give prior notice if a class needs to be cancelled for any reason.  Please email us with any questions.  info@crossfitplayground.com

     

    The new schedule will be posted on the website this weekend. Thanks so much for trusting us to guide you along your fitness journey! Here’s to a great 2012!

  • 28Dec

    December 29, 2011

    playground 6 Comments

    WOD:

    “Eva”

    5 rounds for time of:

    Run 800 meters

    30 kb swings (2.0/1.5 Pood)

    30 pull-ups

     

    Now we all know that this is a hardcore WOD.. Don’t skip out on it because its “hard” after all that is what will make you better. And for all of you complaining about ripping – boo hoo, my answer to you is work your pull-up get stronger, and don’t rely on a massive kip and re-grip.

    Hours:

    New Years Eve: 8:30am

    New Years Day: 9am class

  • 27Dec

    December 28, 2011

    playground 8 Comments

    WOD:Dalila means business - "Back on that bar and this time make sure you chest hits!"

    “Got Legs”

    7 Rounds
    50 ft Overhead Barbell Walking Lunges
    Post Weight to Board, this is not a timed WOD.

  • 27Dec

    December 27, 2011

    playground 5 Comments

    “Hillbilly Lipstick”

    5 rounds for time:

    10 Squat Clean and Jerks (135 / 95)
    15 Burpees

     

    Hope everyone had an excellent holiday. Your goal for this week is to stay focused on getting to the gym and maintaining a healthy diet. Only one holiday to go folks, make it a clean week and get ready to hit it hard come the new year.

    Classes for this week are back to normal times.

    Update:

    Next years schedule will be posted on Friday.

    Please look for changes to class times and slots.

  • 25Dec

    December 26, 2011

    playground 2 Comments

    Two classes – 8:30AM and Noon

     

    WOD:

    “Wood”

    5 Rounds for time of:
    Run 400 meters
    10 Burpee box jumps, 24″ box
    95 pound Sumo-deadlift high-pull, 10 reps
    95 pound Thruster, 10 reps
    Rest 1 minute

    Post total time to comments.

  • 24Dec

    December 24, 2011

    playground 3 Comments

    Happy Holidays Playgrounders!

     

    Schedule:

    December 26th – 8:30am and Noon class

  • 22Dec

    December 23, 2011

    playground 7 Comments

    WOD:

    “The twelve pains of Christmas”

    You start with 1, then do 2 and 1, then 3,2,1 … 12,11,10,9,8,7,6,5,4,3,2,1 at the end..

    To the tune of “The Twelve Days of Christmas,” and encourage singing while they do it!

    12 Double Unders
    11 Toes to Bar
    10 Pushups
    9 KB Swings (1.5 / 1)
    8 GHD situps
    7 Box Jumps (24 / 20)
    6 Kipping Pullups
    5 BUURRRR-PEEEES!
    4 SDHPs (95/65)
    3 HSPU
    2 Squat Cleans (95/ 65)
    AND A DEADLIFT AT 315 (225)!

    Holiday Schedule

    Saturday, December 24 – 8:30am
    Sunday, December 25 – closed
    Monday, December 26 – 12pm wod only
    Tuesdsay – Back to normal schedule

    Changes will be made to the schedule starting January 9th. Stay tuned!

  • 21Dec

    December 22, 2011

    playground 5 Comments

    WOD:
    “Tinsel”

    Five rounds for time of:
    20 Pull-ups
    30 Kettlebell swings, 1.5 pood
    40 Double-unders

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